The key ingredient many runners fail to considerTo celebrate her 50th birthday, Dr Pushpa Chandra, an extreme ultramarathoner, successfully competed on all 7 continents over a period of several months. For her 60th birthday, she went more extreme! Dr Chandra ran 7 marathons of 42.2 km (26.2 miles) on each of 7 continents in just […]
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Dr Pushpa Chandra is taking part in the World Marathon Challenge from 30 January to 5 February, aiming to raise $30,000 for Plan International’s Schools on Wheels and make it possible for 60 disadvantaged girls in Mumbai, India, to go to school. She is appearing regularly on the Weather Channel to promote this event. Support Dr […]
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What are your plans for your 60th birthday, if you haven’t had it yet? How does running 7 marathons on 7 continents in 7 days appeal, as an idea? Well, that’s exactly what Dr Pushpa Chandra is doing – starting at the end of January, 2018. She’s taking part in the World Marathon Challenge, which […]
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While it is well-known that night shift working comes with its problems, for men’s health there are some risks that they may not have considered, but that affect them more than they may know—even to the extent of risking their lives every working day. Financial pressures, pride and even a macho attitude may drive men […]
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It’s well known as the toughest, most grueling race in the world. Over 250 kilometers in temperatures routinely over 50 degrees, sandstorms, crippling blisters and, would you believe it, rationed water. No wonder runners have to pass rigorous testing before they are allowed to enter. Many fail to qualify; some have died on this run. […]
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For many of us, the annual changing of the clocks in March—‘spring forward’—seems like just a minor annoyance and simply results in us losing a Sunday morning lie-in. At least, that’s what we think. However, tampering with the clock has been shown to cause far more disruption than that, and the recorded costs to society […]
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The issue of pilot fatigue has a long history of discussion, debate and regulation, but we are still hearing pilots complaining about it. It isn’t going away and it’s probably getting worse. Although flying is relatively safe, there is plenty of evidence that, with a commercial flight taking off somewhere in the world, every second […]
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Anyone who works shifts will agree that, to varying extents, shift work is bad for your health. How bad it is, depends on many factors. However, the implications for doctors and nurses who work shifts are particularly serious. Medical mistakes – many of which go unreported and can sometimes even be fatal – and the […]
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Are you falling asleep during a work shift and suffering from insomnia during the day? Staying awake at night and trying to sleep during the day goes against evolution, adversely affecting all biological functions as they continually try to adjust. We have naturally evolved to rest, heal and restore our bodies while we sleep at […]
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Millions of Americans work night shifts permanently or routinely rotate in and out of working the night shift. Unfortunately, staying up at night affects the body’s natural circadian rhythm, which not only affects the health of workers, but also has the potential to affect workplace safety as well. According to Medical News Today, disrupting the […]
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